The Mindful Motion Deck
Strengthen Your Mind-Body Connection with Somatic Movement
$24.99
Buy from Other Retailers:
A portable pain relief deck that leverages movements the body is already familiar with to ease tension, promote mindfulness, and assist in managing chronic pain.
This card deck will help users develop resilience and awareness that allows them to manage discomfort even on the most difficult days. Plus, it can...
This card deck will help users develop resilience and awareness that allows them to manage discomfort even on the most difficult days. Plus, it can...
A portable pain relief deck that leverages movements the body is already familiar with to ease tension, promote mindfulness, and assist in managing chronic pain.
This card deck will help users develop resilience and awareness that allows them to manage discomfort even on the most difficult days. Plus, it can go anywhere and be used at any time: in the morning, in the evening before bed, during the workday, or whenever you need some relief. Users will select three to four cards a day, which focus on different areas of the body, and by adopting this practice and sticking with it, they may begin to live with less pain, enjoy their favorite activities, and become more present in their lives. The deck will consist of 55 cards divided into seven color-coded categories: green for extension, yellow for flexion, purple for side-bending, orange for rotation and full body, gray for awareness practice, pink for extremity work, and blue for the wild cards.
Read More
This card deck will help users develop resilience and awareness that allows them to manage discomfort even on the most difficult days. Plus, it can go anywhere and be used at any time: in the morning, in the evening before bed, during the workday, or whenever you need some relief. Users will select three to four cards a day, which focus on different areas of the body, and by adopting this practice and sticking with it, they may begin to live with less pain, enjoy their favorite activities, and become more present in their lives. The deck will consist of 55 cards divided into seven color-coded categories: green for extension, yellow for flexion, purple for side-bending, orange for rotation and full body, gray for awareness practice, pink for extremity work, and blue for the wild cards.
Published By Union Square Gift
Format Cards
Category
- Health & Wellness
- Health & Healing
- Games & Activities
- Card Games
- Self-Help & Relationships
- Personal Growth
Number Of Pages 16
Publication Date 03/18/2025
ISBN 9781454953173
Dimensions 5.35 inches x 7.45 inches
Shipping calculated at checkout.