{"product_id":"your-glp-1-game-plan-9780316602518","title":"Your GLP-1 Game Plan","description":"\u003cp\u003e\u003cb\u003eMaximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThat's where where \u003ci\u003eYour GLP-1 Game Plan \u003c\/i\u003ecomes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e, translates the latest science into simple, actionable steps. Learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebuild a Balanced GLP-1 Plate \u003c\/li\u003e\n\u003cli\u003ediscover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals\u003c\/li\u003e\n\u003cli\u003etime meals for energy, and\u003c\/li\u003e\n\u003cli\u003emove to support muscle function and metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health.\u003cbr\u003e\u003cbr\u003ePacked with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), \u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive. \u003c\/p\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":52279660478769,"sku":"9780316602518","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/2420\/2801\/files\/O_8cd1617b-066a-4a21-a318-ed61c5d189ed.jpg?v=1783483309","url":"https:\/\/pageaday.com\/products\/your-glp-1-game-plan-9780316602518","provider":"Page-A-Day","version":"1.0","type":"link"}