Traumatized

"With omnipresent social media and the constant bombardment of news and information, developing a healthy sense of self is more challenging than ever. Add to that the surreal experience of living through a pandemic, and you have all the ingredients of a mental health crisis. Traumatized gives you the tools to block out the noise and focus on your emotional well-being."—Katie Couric, journalist, podcaster, and co-founder of Katie Couric Media

“Kati has written a gentle, accessible guide to exploring every level of our emotional trauma. I cannot recommend this book enough and intend to use it to guide how I approach my own and my kids’ relationship with social media.”—Kailyn Lowry, New York Times bestselling author of A Letter of Love and Hustle and Heart

Praise for Kati Morton's Are U Ok?
"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars

"An exemplary guide for anyone wondering if they or someone close to them may benefit from mental health therapy."—Library Journal

"An intuitive handbook that empowers readers to tend to their own mental health...Chapters provide practical tools for handling anxiety, depression, and other mental health difficulties, while also offering powerful insights."—Publishers Weekly

"[Morton] answers the questions many of us have but don't necessarily feel comfortable asking. This is information everyone can benefit from."—Bustle

"Compassionate and hopeful."—Energy Times

"An undeniably essential read."
—Cultured Vultures