The Big Feelings Survival Guide

A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
by Alyse Ruriani

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Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms.

Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses...

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Published By Workman Publishing Company

Format Paperback

Category

Number Of Pages 128

Publication Date 04/04/2023

ISBN 9781523515936

Dimensions 6.45 inches x 8.55 inches