{"product_id":"mind-your-gut-9780306832345","title":"Mind Your Gut","description":"\u003cp\u003e\u003cb\u003eA groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are one of the 45 million Americans with IBS, you know it's a tricky disease—hard to diagnose, and miserable to live with. \u003c\/p\u003e\u003cp\u003eNow, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in \u003ci\u003eMind Your Gut\u003c\/i\u003e, sharing valuable information on:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe gut, brain, and food connection\u003c\/li\u003e\n\u003cli\u003eStress overload and its heavy impact on IBS\u003c\/li\u003e\n\u003cli\u003eEasy to implement, symptom-specific interventions\u003c\/li\u003e\n\u003cli\u003eNutrition remedies to calm your belly and maximize your gut health\u003c\/li\u003e\n\u003cli\u003eMaking healthy food choices in a food-fear and weight-obsessed culture\u003c\/li\u003e\n\u003cli\u003eIBS mimickers and when to re-examine your symptoms with your doctor\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOffering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, \u003ci\u003eMind Your Gut \u003c\/i\u003ecombines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":55100329001265,"sku":"9780306832345","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/2420\/2801\/files\/O_9d7efa4b-4666-493c-855f-b17f367551df.jpg?v=1786043563","url":"https:\/\/pageaday.com\/products\/mind-your-gut-9780306832345","provider":"Page-A-Day","version":"1.0","type":"link"}