{"product_id":"lifted-9780738219943","title":"Lifted","description":"\u003cb\u003eThe first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!\u003cbr\u003e\u003cbr\u003e There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created \u003ci\u003eLIFTED\u003c\/i\u003e, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEquipment-free cardio and strength workouts to melt fat and sculpt muscle\u003c\/li\u003e\n\u003cli\u003eGoal-setting and positive thinking exercises to overcome physical and mental challenges\u003c\/li\u003e\n\u003cli\u003eGuided meditation sessions to enhance mental clarity\u003c\/li\u003e\n\u003cli\u003eEasy, delicious recipes to nourish your body and support your workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.","brand":"Balance","offers":[{"title":"Default Title","offer_id":51106964177201,"sku":"9780738219943","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/2420\/2801\/files\/O_2b14cb0a-b0be-44bf-92be-8a7d7d036a87.jpg?v=1764165869","url":"https:\/\/pageaday.com\/products\/lifted-9780738219943","provider":"Page-A-Day","version":"1.0","type":"link"}