{"product_id":"finding-focus-9780306834349","title":"Finding Focus","description":"\u003cp\u003e\u003cb\u003eA must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"An essential read for our distracted times.” -Mark Hyman, MD, author of #1 \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestseller, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eYoung Forever\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e     Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach.  \u003c\/p\u003e\u003cp\u003e\u003ci\u003eFinding Focus\u003c\/i\u003e is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. \u003ci\u003eFinding Focus\u003c\/i\u003e equips you with powerful strategies to:  \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e         Silence the noise     \u003c\/li\u003e\n\u003cli\u003e         Rewire your brain     \u003c\/li\u003e\n\u003cli\u003e         Unleash your potential     \u003c\/li\u003e\n\u003cli\u003e         Rediscover yourself     \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e     If we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. \u003ci\u003eFinding Focus\u003c\/i\u003e invites you to ask the question “Where do I want to direct my focus today?” It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection. \u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":52279655858481,"sku":"9780306834349","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/2420\/2801\/files\/O_40eda73f-3fc0-4c21-94a3-15ca65bba067.jpg?v=1782295235","url":"https:\/\/pageaday.com\/products\/finding-focus-9780306834349","provider":"Page-A-Day","version":"1.0","type":"link"}