{"product_id":"eat-fat-get-thin-9780316387828","title":"Eat Fat, Get Thin","description":"\u003cb\u003eA revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.\u003cbr\u003e\u003cbr\u003e In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to \u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, \u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e is the cutting edge way to lose weight, prevent disease, and feel your best.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \"Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet.\" \u003cb\u003e—Toby Cosgrove, CEO of Cleveland Clinic\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \"\u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e cuts through the big fat lies we've all been fed about dietary fat-including us doctors. Sharing his own experience and that of his many patients, Dr. Hyman lays out a dietary plan that is satisfying, delicious, sustainable, and healthy.\" \u003cb\u003e—Christiane Northrup, MD, author of \u003ci\u003eWomen's Bodies, Women's Wisdom​\u003c\/i\u003e\u003c\/b\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":51391903007025,"sku":"9780316387828","price":45.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/2420\/2801\/files\/O_f70aecac-c071-4ffb-8ba9-3922e9756a80.jpg?v=1781247663","url":"https:\/\/pageaday.com\/products\/eat-fat-get-thin-9780316387828","provider":"Page-A-Day","version":"1.0","type":"link"}