Body Fit

A Beginner's Guide to Fitness
by Greg Marshall

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“My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever.” From Body Fit

If you have ever wondered...

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Published By Familius

Format Paperback

Category

Number Of Pages 240

Publication Date 06/10/2013

ISBN 9781938301230

Dimensions 6.06 inches x 9.06 inches


"This book will give you the insights and tools to be successful in your own fitness. I strongly recommend this read."
—Jeremy Strom, creator of the rip:60 training system