{"product_id":"binge-breakertm-9780446674416","title":"Binge Breaker!(TM)","description":"Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: \u003cbr\u003e-- The psychological and biological reasons for binging\u003cbr\u003e-- Ways to eliminate the \"all-or-nothing\" syndrome\u003cbr\u003e-- How to eat \"forbidden\" foods in moderation\u003cbr\u003e-- Breakthrough techniques of \"mindfulness\" -- the key to overcoming binge eating permanently\u003cbr\u003e-- Behavior strategies, eating plans, and a moderate exercise program","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":51106566373681,"sku":"9780446674416","price":21.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pageaday.com\/products\/binge-breakertm-9780446674416","provider":"Page-A-Day","version":"1.0","type":"link"}