{"product_id":"beyond-the-mat-9780738219608","title":"Beyond the Mat","description":"\u003cb\u003eAchieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In \u003ci\u003eBeyond the Mat\u003c\/i\u003e, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePrinciples for achieving work\/life balance, building resilience, cultivating compassion, and working effectively with others\u003c\/li\u003e\n\u003cli\u003ePractices to manage time, avoid distractions, and get in \"the zone\"\u003c\/li\u003e\n\u003cli\u003eBreath-control exercises to mitigate stress and anxiety\u003c\/li\u003e\n\u003cli\u003ePower poses that can be done at home, at a desk, or on the go \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":51106960769329,"sku":"9780738219608","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/2420\/2801\/files\/O_c9217b2a-81e5-4b2b-a4fc-9d412dcedec9.jpg?v=1772427668","url":"https:\/\/pageaday.com\/products\/beyond-the-mat-9780738219608","provider":"Page-A-Day","version":"1.0","type":"link"}