{"product_id":"20-years-younger-9780316177962","title":"20 Years Younger","description":"\u003cdiv\u003eIt's time to turn back the clock! In \u003ci\u003e20 Years Younger\u003c\/i\u003e, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.  \u003cbr\u003e\u003cbr\u003e Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.\u003c\/div\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":51391893471537,"sku":"9780316177962","price":42.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/2420\/2801\/files\/O_848529d0-6370-4510-b3e4-3dff97a43f3e.jpg?v=1769176979","url":"https:\/\/pageaday.com\/products\/20-years-younger-9780316177962","provider":"Page-A-Day","version":"1.0","type":"link"}