Stress Resets (Card Deck)
50 Cards to Help You Feel Better in Minutes
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A full-color card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience.
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L....
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L....
A full-color card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience.
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.
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The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.
Published By Workman Publishing Company
Format Cards
Category
Number Of Pages 50
Publication Date 11/05/2024
ISBN 9781523523344
Dimensions 4.44 inches x 5.88 inches
Shipping calculated at checkout.
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